You should limit the intake of certain foods such as the so called junk foods, fried foods, additives, sugars and margarine. Nowadays these are very common and are both quite handy and tasty. But being tasty does not mean that they are doing any good for your warts.
Refrain from drinking beverages that contain caffeine. These include in particular many soft drinks, coffee and tea. Pay particular attention to foods that contain aspartame. Beverages that contain aspartame may be low in calories but aspartame is surely not the best food you can take for your health.
Drink a lot of water. Remember that our body is largely made of water and water has purifying properties.
Try to avoid stress as far as possible. If you find this to be difficult try first to avoid stressful situations such as places where there are elevated sound levels, overcrowding, traffic jams and try to avoid situations where you have lack of control.
Try to avoid polluted environment as far as possible since poisonous gases are a major cause of many physical and psychological alignments.
It is a good idea to include physical exercise into your routine. This has various advantages. Physical exercise reduces stress and helps to counter the effects of depression.
There are many types of physical exercise you can do. Perhaps one of the most beneficial is jogging in the countryside. This has the advantages of exercising in a non-stressful and non-polluted environment.
Physical exercise may also make you sweat and this has a purifying effect. A sauna can also induce sweating and so consider this relaxation method as well.
It is important to keep a balance in everything you do. Remember that we are not physical beings but also spiritual beings.
